DIY Remedies for Dry Eye SyndromeHarsh Kumar
Dry eye, also called dry eye syndrome, is a typical condition that can affect your quality of life. It can make it a little harder to be more productive at work and reduce your time with family and friends. Adopting lifestyle changes or looking for basic home remedies for dry eyes is an excellent initial move towards treating this disease. However, if your condition continues,worsens, or if there is an increase in your pain level or change in eye color, see a dry eye specialist in Miami right away.
The most widely recognized symptom of dry eye syndrome is not having enough tears to lubricate the eyeballs. It can be caused by medical conditions, environmental factors, and even certain medications. Testing and diagnosis are required to comprehend the underlying reason for your condition. However, meanwhile, you might be able to help yourself with these simple home/DIY remedies for dry eyes:
- Washing your Eyelashes and Eyelids:When you wash your face, give attention to your eyelids and eyelashes. Use warm water and baby shampoo, or a preservative-free eyelid cleanser to clean your upper and lower eyelids. Special attention should be paid to regions with makeup or facial creams that could get into the tear film and irritate your eyes. Follow up with a mask or warm, damp towel utilizing it as a compress to enable your eyes to regain moisture.
- Drinking More Water:It’s nothing unexpected that drinking water is useful for your eyes. Water greases up your eyes, which enables them to create tears, focus, and everything else they do. Without proper hydration, your eyes can’t clear out debris, blink comfortably, or even see without straining. For proper eye health and overall health, also drink 8 to 10 glasses of water a day.
- Resting your Eyes:Constant connectivity could be adding to your dry eyes. The light from your PC screen, smartphone, and TV can be irritating. The diminished blink rate or incomplete blinking can also add to dry eyes. Therefore, taking regular computer breaks to rest your eyes and avoiding PC related eye strain can help you relieve from dry eyes.
- Adding Fatty Acids to your Diet:Omega-3 oils improve the function of the gland that produces tears, and they can naturally decrease the symptoms of dry eye. These oils can be found in:
- Fatty Fish
- Fish Oil Supplements
- Flax Seeds
- Chia Seeds
- Palm and Soybean Oil
- Reducing Alcohol Intake:An excessive amount of liquor consumption can be dehydrating, which can affect your eyes. Limit liquor consumption, or eliminate it totally, to see whether it’s contributing to your dry eyes.
- Increasing Sleep Time:Most grown-ups need seven to eight hours of sleep a night. Lack of sleep robs your eyes of tears, which is enough to cause more issues for those with dry eyes. If you face difficulty in sleeping, you can:
Talk to Your Doctor
- change your daytime routine like exercise in the morning instead of the evening
- create a comfortable sleep environment, preferably dark and quiet
- set a bedtime routine, and go to bed at the same time every night
DIY remedies may take care of gentle and temporary instances of the condition. However, if the symptoms continue or deteriorate, or if you grow new symptoms, it’s an ideal time to see a qualified eye specialist. These symptoms may propose that dry eye is masking a more serious condition, like, blepharitis (inflammation of the eyelids) or irritation of the surfaces of the eye. Florida Eyecare Associates is a recognized dry eye treatment center, where we have dry eye experts who are focused on finding the correct treatment for you.
Our doctors are focused on your well-being, saving your vision and comfort, and helping you manage your long-term eye health. To schedule an appointment with an eye doctor, call us at 786-801-1335 today.